The Mind Atelier - Emotional clarity - Navigating relationships - Intimacy - Growth - Reflection
Begin your journey!
A thoughtful approach to understanding the mind and self
A psychology-led platform exploring the mind, relationships, and intimacy through therapy, workshops, and thoughtfully designed experiences.
What we offer
Workshops & Programs
Interactive workshops and guided sessions for reflection, awareness and personal growth. all upcoming workshops and programs will be announced here
Areas We Work With
We support individuals through a range of emotional and mental health concerns with empathy, confidentiality and evidence-based care.
Emotional & Mental Health
Anxiety, stress, depression, overthinking: Compassionate support to help you untangle overwhelming thoughts and emotions, and build healthier coping tools.
Sleep issues, anger management: Guidance to manage restless nights, irritability and anger so you can feel more balanced and in control.
Relationships & Interpersonal
Relationship concerns, communication, boundaries: Space to explore patterns in your relationships, build healthier communication and set supportive boundaries.
Family conflicts: Support in navigating complex family dynamics with greater understanding and emotional safety.
Personal Growth & Life Challenges
Self-esteem, identity, life transitions, burnout: Therapy focused on building self-worth, clarity and resilience through periods of change and pressure.
Grief & trauma: Gentle, paced support to process loss and difficult experiences at a rhythm that feels safe for you.
Sexual Wellness intimacy, sexual concerns, emotional connection: A respectful, non-judgemental space to explore intimacy, desire and connection in the context of your relationships and values.
Crisis Support
Suicide prevention: Immediate emotional support, safety planning and guidance toward appropriate crisis resources when you are feeling at risk.
Ms. Mallika Sharma
Co-Founder & Counselling Psychologist
Works across a wide range of concerns, from everyday emotional struggles like anxiety, overthinking, and distress to deeper areas such as relationships, identity, and sexual well-being. Her approach integrates reflective and art-based techniques to help individuals understand patterns, navigate intimacy, and build clarity in their inner and relational worlds.
M.A. Clinical Psychology | PhD Scholar | Certified in CBT | QPR Gatekeeper (Suicide Prevention)
The Mind Atelier is a psychology-led platform offering a thoughtful and structured approach to understanding the mind. Our work focuses on mental health, relationships, and sexual well-being, supporting individuals through everyday emotional challenges as well as deeper, more complex concerns.
From anxiety, overthinking, and emotional distress to relationship difficulties, communication struggles, identity, and intimacy, we work across the full spectrum of human experience, creating space for clarity, understanding, and meaningful change.
Who are we?
Ms. Ishika Chopra
Co-Founder & Counselling Psychologist
Works with emotional challenges, relationships, and personal growth, supporting individuals through stress, confusion, and life transitions. She integrates evidence-based and creative approaches, including CBT, REBT, trauma-informed, and art-based techniques, to build awareness, improve communication, and develop healthier patterns.
MPhil Clinical Psychology (Ongoing) | MSc Clinical Psychology | Certified in CBT, REBT, Art Therapy & Trauma-Informed Therapy
Connect with The Mind Atelier
themindatelier.in@gmail.com
We invite you to reach out for personalized therapy experiences, professional workshops, and seminars. Our team is dedicated to supporting your journey towards emotional alchemy and cognitive growth.